How Do I Say Yes Without Overcommitting?

Situation
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Situation

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You've taken the first step of your learning journey. Read through all of the Sitch details below. Then proceed with Analysis, Solutions, Results, and Feedback. When you've provided your answers and ideas, you can request help or insights from your peers, team members, or leaders by sending an alert message. Completing all the items in the Sitch process helps you examine the work situation, issue or challenge from different angles and in effect, expands your expertise.
What's the Situation?
I always find myself saying yes to almost every requests, tasks, projects at work that I'm causing problems not just to me but to the team. I need help. How do I say yes without overcommitting?
What's the biggest challenge?
I've got some ideas. What are your thoughts?
What's the objective?
To find creative ways to still say yes to requests, tasks etc. without compromising my productivity or performance.
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Ray Jimenez    
May 29, 2018