How Do I Say Yes Without Overcommitting?

General information of the situation
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What's the Situation?
I always find myself saying yes to almost every requests, tasks, projects at work that I'm causing problems not just to me but to the team. I need help. How do I say yes without overcommitting?
What's the biggest challenge?
I've got some ideas. What are your thoughts?
What's the objective?
To find creative ways to still say yes to requests, tasks etc. without compromising my productivity or performance.
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Ray Jimenez    
May 29, 2018